Sessions available online, Market Harborough and Central London.

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Understanding Schema Therapy: A Guide to Transforming Maladaptive Patterns

Understanding Schema Therapy: A Guide to Transforming Maladaptive Patterns

Shannon Ownhouse October 16, 2025 No Comments

Schema therapy, pioneered by psychologist Jeffrey Young in the late 20th century, represents a transformative approach to tackling complex emotional challenges. Originating from the blend of cognitive, behavioural, and experiential…

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Integrated EMDR and IFS

Integrated EMDR and IFS

Shannon Ownhouse October 16, 2025 No Comments

Unlocking Trauma Healing: Integrating Internal Family Systems and EMDR Therapy Imagine uncovering tools that could reshape how trauma is healed. Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing…

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Discovering Internal Family Systems: A Path to Self-Understanding

Discovering Internal Family Systems: A Path to Self-Understanding

Shannon Ownhouse October 16, 2025 No Comments

Have you ever felt like there are different voices inside your head, each pulling you in a different direction? That’s where Internal Family Systems (IFS) therapy comes in. It’s not…

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EMDR-Informed Coaching for Executives: Calmer Minds, Stronger Leadership

EMDR-Informed Coaching for Executives: Calmer Minds, Stronger Leadership

Shannon Ownhouse October 15, 2025 No Comments

Pressure never lets up at the top. Markets shift, teams stretch thin, and the next call often comes with real stakes. Many executives describe the same loop. Tight chest. Racing…

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EMDR-Informed Coaching for Imposter Syndrome at Work (What It Is and How It Works)

EMDR-Informed Coaching for Imposter Syndrome at Work (What It Is and How It Works)

Shannon Ownhouse October 15, 2025 No Comments

Minutes before the big meeting, your slides look solid, and your data is tight. Still, your chest tightens and your mind whispers, what if they find out I’m not as…

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EMDR-Informed Coaching vs Traditional Corporate Coaching (Scope, Methods, and ROI)

EMDR-Informed Coaching vs Traditional Corporate Coaching (Scope, Methods, and ROI)

Shannon Ownhouse October 15, 2025 No Comments

What if the block that keeps you stuck is not a skill gap, but a stress loop your body keeps replaying? EMDR-informed coaching targets those loops so you can perform with a…

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Balancing a High-Performance Career and Parenthood: Practical Strategies That Work

Balancing a High-Performance Career and Parenthood: Practical Strategies That Work

Shannon Ownhouse October 15, 2025 No Comments

Balancing a demanding career while raising children is one of life’s toughest challenges. The pressure to excel at work and be present at home often leaves parents feeling stretched, guilty,…

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How to treat and Prevent Burnout in Mothers: Practical Solutions for Well-Being

How to treat and Prevent Burnout in Mothers: Practical Solutions for Well-Being

Shannon Ownhouse October 15, 2025 No Comments

Motherhood can be equal parts rewarding and exhausting, and burnout is something many mothers face but rarely open up about. Feeling overwhelmed, disconnected, or permanently on edge doesn’t mean you’re…

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Unlocking Holistic Wellbeing: Mind, Body and Spirit in Harmony

Unlocking Holistic Wellbeing: Mind, Body and Spirit in Harmony

cp_admin June 5, 2025 No Comments

In today’s fast-paced world, the significance of mental well-being cannot be overstated. As individuals seek comprehensive solutions to nurture their holistic health, the integration of mind, body, and spirit has…

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How Psychodynamic, CBT & Third Wave Therapies Differ: A Guide

How Psychodynamic, CBT & Third Wave Therapies Differ: A Guide

cp_admin April 1, 2024 No Comments

In the realm of psychotherapy, the contrasting methodologies of Psychodynamic Therapy and Cognitive Behavioural Therapy (CBT) have long been revered for their distinct philosophies and techniques. These therapeutic approaches have…

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Westminster, London,
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Market Harborough

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Market Harborough,
LE16 9AA

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Shannon Ownhouse is registered with the Health and Care Professions Council (HCPC) and the Association for Coaching (AC).

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