The R.E.I.G.N.I.T.E Method™ is a 16-week, evidence-based coaching programme designed specifically for busy mothers of young children who feel disconnected and lonely in their relationships.

It combines psychology, coaching, and practical tools to help you reconnect emotionally, rebuild intimacy, and create a relationship that feels energising and secure again.

Without it feeling like therapy, without investing tons of time, and without it feeling like hard work! 

Imagine feeling…

• Emotionally close again
• Supported and understood
• Playful and relaxed together
• Confident communicating your needs
• Connected — not just as parents, but as partners
• Excited about your future together

Becoming a parent changes everything.

Time becomes scarce.
Sleep becomes disrupted.
Stress increases.
Roles shift.
The mental load grows.

Research shows this transition can put pressure on even the strongest relationships.

But it also shows something hopeful:

With the right tools and intentional habits, couples can rebuild closeness and often create an even stronger bond than before.

That’s exactly what The R.E.I.G.N.I.T.E Method™ helps you do.

What couples achieve inside The REIGNITE Method™ programme:

Couples who fully engage in the programme typically:

• Reconnect as a couple, not just co-parents

• Learn to have fun together again

• Enjoy deeper intimacy

• Report significant lower levels of loneliness

Over 16 weeks, you’ll receive:

Personalised DISC personality profile

You and your partner will receive a personalised DISC profile to gain insight into each of your personality styles and the dynamic those styles create in your relationship. We will walk you through your report and this allows us to personalise your experience!

Guided Video Programme

Fortnightly bite-sized lessons lasting no longer than 15 minutes each. We know how busy you are!

Live Coaching Sessions

Every second week, you can engage in personalised 1:1 coaching sessions. These 45 minute sessions can be broken up into several shorter sessions to fit into your busy lifestyle.

Expert Mentoring Sessions

Optional education, guidance, and Q&A. These sessions can be utilised if and when you choose. There will be several weekly slots to accommodate busy schedules.

Weekly Spark Sessions

Structured, meaningful ways to reconnect and start having fun immediately!

 Resources

There is a library of helpful, evidence-based videos and worksheets covering a wide range of subjects. You will have full access to the library to browse at your own pace!

Ongoing Support

24 hour WhatsApp access to your coach!

You are parents of young children and:

• You love each other but feel disconnected and lonely

• You want more than just “getting through the day”

• You miss feeling like friends, lovers, partners

• You want practical, positive support

• You are ready to invest in your relationship